• Client-centered

• Science-backed

• Strengths-based

• Values driven

• Data driven

• Sustainable

• Actionable

• Enjoyable

I am committed to helping you improve the six dimensions of deep health (emotional, environmental, existential, mental, physical and relational) by helping you implement sustainable actions to reach your goals. You deserve health, wellness, happiness and wholeness. I am committed to getting you there.

• Increasing your energy

• Managing weight

• Optimizing nutrition

• Improving sleep

• Increasing physical activity

• Reducing stress

• Reconnecting you with nature

• Incorporating environmental sustainability into your daily life

• Bringing more fun and humor into your life

• Helping people make food choices that are healthy and sustainable for them and the planet including plant-based eating

• Helping people avoid or overcome burnout

• Science-backed strategies for improving health and wellness and managing weight

• Intermittent fasting

• Gut health/microbiome