Deep Health Coaching

Welcome to Deep Health Coaching.

I am Erin, a board certified health and wellness coach with Bachelor’s degrees in Biology and Nutrition and a Master’s of Science in Sustainable and Resilient Food Systems.

I am your guide on your journey to health, wellness and happiness.

What we can work on

• Increasing your energy

• Managing weight and optimizing nutrition

• Improving sleep

• Increasing physical activity

• Reducing stress and
preventing or recovering from burnout

• Navigating career and life changes

• Incorporating sustainability into your daily life

• Bringing more fun/humor into life

My Approach

• Client-centered

• Science-backed

• Strengths-based

• Values driven

• Data driven

• Sustainable

• Actionable

• Enjoyable

My Areas of Expertise

• Helping people make food choices that are healthy and sustainable for them and the planet including plant-based eating

• Helping people (especially advocates working on sustainable and humane food systems, sustainability and the climate crisis) avoid or overcome burnout

• Working with neurodivergent people as well as low-income folks and LGBTQIA2+ individuals

Testimonials

“Erin is an amazing coach who has helped me lose over 20 lbs!”

AL

“Erin is very dedicated, she has helped me a lot. Would recommend her help!!”

EG

“I have always had a ton of respect for Erin Meyer and her commitment to sustainability. As a wellness coach, she is helping me simplify my life, find balance, and live in joy and concert with the earth.”

DT

How We Work Together

Discovery and Action Planning, Education and Motivation

We meet to understand your goals, strengths, support system and any barriers to change.

Together, we create an individualized, sustainable, measurable and realistic action plan to help you achieve your goals. I provide any education and resources you might want or need as well as motivation and inspiration. The first call is 45 minutes.

Implementation

You implement your action plan and we meet regularly to hold you accountable and to refine and build on your action plan. I provide text/email support, accountability checks and resources/education regularly, if requested. You continue upon the journey towards better health and wellness.

Regular sessions are 30 minutes and are generally weekly.