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Deep Health Coaching LLC

Welcome to Deep Health Coaching.
I am Erin, your guide on your journey to health, wellness and happiness.

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What We Can Work On

• Increasing your energy

• Managing weight and optimizing nutrition

• Improving sleep

• Increasing physical activity

• Reducing stress

• Navigating career and life changes

• Incorporating environmental sustainability into your daily life

• Bringing more fun/humor into life

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My Approach

• Client-centered

• Science-backed

• Strengths-based

• Values driven

• Data driven

• Sustainable

• Actionable

• Enjoyable

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My Areas of Expertise

• Helping people make food choices that are healthy and sustainable for them and the planet including plant-based eating

• Helping people (especially climate activists) avoid or overcome burnout

• Science-backed strategies for improving health and wellness and managing weight

• Working with neurodivergent people as well as low-income and LGBTQIA2+ individuals

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How We Work Together

Discovery and Action Planning, Education and Motivation
We meet to understand your goals, strengths, support system and any barriers to change.

Together, we create an individualized, sustainable, measurable and realistic action plan to help you achieve your goals. I provide any education and resources you might want or need as well as motivation and inspiration. The first call may be 45-60 minutes.

Implementation
You implement your action plan and we meet regularly to refine and build on your action plan. I provide text/email support and resources/education regularly, if requested. You continue upon the journey towards better health and wellness.

Regular sessions are 20-30 minutes and are either weekly or biweekly.

Disclaimer
Privacy Policy
Terms and Conditions


🏳️‍🌈 Women & LGBTQIA2+ Owned
📍Lives in Colorado, Works Globally
❤️ You are amazing. I believe in you.

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