Through science-backed research, tools, and mindfulness, I support activists, helpers, and professionals reach their health and career goals while avoiding burnout, thriving and becoming more effective.
Deep Health Coaching
Welcome to Deep Health Coaching. I am Erin, your guide on your journey to health, wellness and happiness.
What we can work on together
• Increasing your energy
• Managing weight and optimizing nutrition
• Improving sleep
• Increasing physical activity
• Reducing stress
• Navigating career and life changes
• Incorporating environmental sustainability into your daily life
• Bringing more fun/humor into life
My Approach
• Client-centered
• Science-backed
• Strengths-based
• Values driven
• Data driven
• Sustainable
• Actionable
• Enjoyable
My Areas of Expertise
• Helping people make food choices that are healthy and sustainable for them and the planet including plant-based eating
• Helping people (especially advocates working on sustainable and humane food systems, sustainability and the climate crisis) avoid or overcome burnout
• Working with neurodivergent people as well as low-income folks and LGBTQIA2+ individuals
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Testimonials
“Erin is an amazing coach who has helped me lose over 20 lbs!” – AL
“Erin is very dedicated, she has helped me a lot. Would recommend her help!!” – EG
How We Work Together
Discovery and Action Planning, Education and Motivation
We meet to understand your goals, strengths, support system and any barriers to change.
Together, we create an individualized, sustainable, measurable and realistic action plan to help you achieve your goals. I provide any education and resources you might want or need as well as motivation and inspiration. The first call may be 45-60 minutes.
Implementation You implement your action plan and we meet regularly to hold you accountable and to refine and build on your action plan. I provide text/email support, accountability checks and resources/education regularly, if requested. You continue upon the journey towards better health and wellness.
Regular sessions are 20-30 minutes and are either weekly or biweekly.
🏳️🌈 Women & LGBTQIA2+ Owned 📍Lives in Colorado, Works Globally ❤️ You are amazing. I believe in you.
