I worked in food security and sustainability for more than 8 years directing food rescue programs and food pantries. The difficult work coupled with eco-anxiety, a pandemic and a traumatic event led to burnout and a health crisis. I pulled myself through with self-accountability and family support and love. This ultimately inspired a career shift into health coaching in order to help people avoid and overcome burnout, to hold people accountable to improving their health with a focus on nutrition, stress relief, sleep and mindfulness and to help people through their own career changes.

My Mission: to empower, guide and motivate people to sustainably improve their health, wellness and happiness in both their personal and professional lives

My philosophy centers around fostering holistic well-being by empowering individuals to make sustainable lifestyle changes. I believe in a personalized and client-centered approach, recognizing that each person’s journey to optimal health is unique. Rooted in the principles of balanced nutrition, regular physical activity, stress management, mindfulness and adequate sleep, my guidance and accountability checks help individuals cultivate habits that promote holistic well-being, allowing them to thrive in all aspects of their lives.

Inspired by Thich Nhat Hanh’s wisdom, “The way out is in,” I emphasize the importance of inward reflection as the foundation for lasting wellness. True health extends beyond physical fitness—it encompasses mental and emotional vitality. I advocate for a positive mindset, self-compassion, and the belief that transformation begins with inner work.