About Deep Health Coaching and Coach Erin

My Mission

Through science-backed research, tools, inward reflection and mindfulness, I support activists, helpers, and professionals reach their health and career goals while avoiding burnout, thriving and becoming more effective.

My Story

I worked in food security and sustainability for more than eight years directing food rescue programs and food pantries. The difficult work coupled with eco-anxiety, a pandemic and a traumatic event led to burnout and a health crisis. I pulled myself through with self-accountability and family support and love. This ultimately inspired a career shift into health coaching in order to help people avoid and overcome burnout, to hold people accountable to improving their health with a focus on nutrition, stress relief, sleep and mindfulness and to help people through their own career changes.

My Philosophy

Inspired by Thich Nhat Hanh’s wisdom, “The way out is in,” I emphasize the importance of deep (hence, the name) inward reflection as the foundation for lasting wellness. True health extends beyond physical fitness—it encompasses mental and emotional vitality. I advocate for a positive mindset, self-compassion, and the belief that transformation begins with inner work.

I believe in a personalized and client-centered approach, recognizing that each person’s journey to optimal health is unique. My guidance and accountability checks help individuals cultivate habits that promote holistic well-being, allowing them to thrive in all aspects of their lives through long-term, sustainable lifestyle changes.

Erin Meyer, MS
She/her/hers

Director of Deep Health Coaching LLC

My Credentials
Bachelor of Science in Integrative Biology from the University of Colorado, Denver
Bachelor of Science in Nutrition and Food Science from Colorado State University
Master of Science in Sustainable and Resilient Food Systems from the University of Wisconsin- Stevens Point
Certified Master Health Coach from Precision Nutrition
Board Certified Health Coach (NBC-HWC)

Continuing Education and Trainings

Press

Shoutout Colorado

“Meet Erin Meyer | Health Coach, Food Rescue Consultant, Activist”

Bold Journey

“From Exhausted to Energized: Overcoming and Avoiding Burnout”

Side Projects

Sustainability Consulting

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Volunteering with The HungreeApp

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