Health and Wellness Coaching Services
Basic Package
$50/month
*Sliding Scale Available
An initial phone consultation to discuss your health goals and create a personalized plan
Biweekly 30-minute virtual coaching sessions to provide support and accountability
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Best for folks seeking ongoing support for gradual lifestyle changes
*No obligation. Cancel anytime.
Premium Package
$100/month
*Sliding Scale Available
An initial phone consultation to discuss your health goals and create a personalized plan
Weekly 30-minute virtual coaching sessions to provide support and accountability
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Best for folks seeking ongoing support on a weekly basis for gradual lifestyle changes
*No obligation. Cancel anytime.
Customized 12-Week Package
Customized price discussed during intake
*Sliding Scale Available
An initial phone consultation to discuss your health goals and create a personalized plan
Weekly 30-minute virtual coaching sessions to provide support and accountability for 12 weeks
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Best for people seeking an intensive, time-bound program
Wellness Circles
(Group Coaching)
$20/month
*No spots available: Join the waitlist*
Biweekly 60-minute virtual group coaching sessions to provide education, motivation and accountability and to apply well-being practices
Meetings will include: a mindfulness practice, a short lesson on a health and wellness topic, reflection time, a brief discussion and goal setting for the following week
Access to resources (i.e. worksheets) and educational materials
Ongoing text or email support and motivational boosters
Best for people wanting to join a group of likeminded folks all focused on improving their health and for those on a budget
*Only phone and Zoom sessions available at this time