Details

30-minute coaching sessions to provide support, guidance and accountability
*Weekly sessions are recommended for sustainable behavior and habit change

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Best for new clients testing the waters and busy people wanting flexibility without a big commitment

Details

Weekly 30-minute coaching sessions to provide support and accountability for 3, 6 or 12 months based on your goal

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Text or email support five days a week

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Best for someone seeking an intensive, time-bound program centered on one big goal that they want to tackle

* A big goal is relative. It’s whatever you want it to be. One person’s “big goal” might seem minor to others. This is your journey.

Details

Weekly 45-minute virtual group coaching sessions to provide guidance, support, motivation and accountability to a group working on a common goal

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Sessions include: a celebration of the week, review of action plans, discussion on successes and challenges, problem solving, tailoring action plans and goals for next week based on group feedback

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Best for a group of people (friends, family, coworkers etc.) wanting to focus on one health and lifestyle related goal

For example, a group of friends who want to prevent Type 2 Diabetes by exercising more. Group coaching would consist of: action planning to implement exercise, conversations about successes and barriers to accomplishing goals and so on. These are peer driven and I serve as the facilitator, guide and cheerleader.

Details

Weekly extended (45-60 minutes) coaching sessions to provide support and accountability

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15 minute Spot Coaching for:
– Accountability Check Ins
– “SOS” calls for high-stress days or
– Grocery store support and advice
(limit 4 per month)

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Access to resources (i.e. worksheets) and educational materials

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Unlimited and early access to Deep Health Coaching Courses including:
– “Ten to Zen”
– “Breathe Away Burnout”
– “Savor & Nourish”

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Text or email support seven days a week

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Weekend scheduling (afternoons only at this time)

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Best for someone seeking a high touch, and highly personalized experience with extra accountability, extra coaching and perks

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Note: For my own health and wellness, I am only taking 5 concierge coaching clients at a time.