Ten to Zen: Ten Day Meditation Course

Join the Ten to Zen: Ten Day Meditation Course. Every day you will receive one lesson and a guided meditation to practice your skills. See the course content list for the full class schedule.

Person meditating near a palm tree, Meditation

Course Content

Day 1: Exploring the Depths of Meditation: A Journey into Inner Harmony

Day 2: The Transformative Power of Meditation: A Scientific Exploration of Stress Reduction

Day 3: Meditation and Burnout: A Restorative Journey

Day 4: Meditation’s Path to Happiness

Day 5: Meditation and Compassion: Nurturing the Heart

Day 6: Meditation and Confidence: The Inner Journey to Unshakeable Self-Belief

Day 7: Meditation and Focus: Channeling the Mind’s Power Through Scientific Insights

Day 8: Nourishing the Body and Mind: Meditation as a Gateway to Healthy Eating Habits

Day 9: Meditation and Sports Performance: The Mind-Body Synergy

Day 10: Soothing the Mind for Serene Sleep: The Harmony of Meditation

Day 11 and Beyond: Offers and Resources

FAQs

What are the benefits of this course?

Where to start?
First, there are the numerous benefits of meditation including, but not limited to:

Reduced stress
Improved memory
Increased attention
Enhanced willpower
Improved sleep
Reduced pain
Decreased blood pressure
Less anxiety
Reduced depression
Increased compassion

Next, you will also have the help of a coach from Deep Health Coaching LLC who can guide you and provide more information. You’ll also have Deep Health Coaching as your personal cheerleader at the ready to motivate you.
Data! Deep Health Coaching LLC loves data. Data is collected before and after to see if the course helps you.

Financial buy in: Ever start a free course on some website and never finish it? Same here. Putting some money on the line improves retention.

There are free meditation courses online. Why should I pay $1.99 for this?

Accountability: Each day Deep Health Coaching LLC will send you that day’s lesson and a brief check-in. There are also surveys to hold you accountable and to motivate you.
Buy in: Paying for a course allows you to “put skin in the game” and increases retention.
Bite Size: Some courses offer a lot of great content, but that comes with a time commitment. This is intentionally brief and introductory to facilitate sustainable and attainable behavior change.

What is the structure of the course?

Each day begins with a lesson based on one benefit of meditation or one way to use meditation to boost your other health goals. For instance, there is research indicating that meditation may reduce stress. Day Two covers this as you shall soon learn. In terms of leveraging meditation’s benefits to move towards your other health goals, Day Nine’s lesson looks at how to use meditation to improve sports performance.

Then after each lesson, there is at least one brief meditation to practice what you have learned. There are also two quick surveys (one at the beginning and one at the end) to assess if the course worked for you. The course ends with a coaching offer as next steps and some additional resources to continue your learning.

What is the time commitment?

Each lesson is roughly five minutes and each meditation is three minutes on average. This course is designed to be easily accessible even for the busiest amongst us.

Ten to Zen: Ten Day Self-Paced Meditation Course

Ten to Zen: Ten Day Meditation Course

Join the Ten to Zen: Ten Day Meditation Course. Every day you will receive one lesson and a guided meditation to practice your skills. See the course content list for the full class schedule.

Course Content

FAQs